Weight Management

Eat4Health

The free weight management programme serving West Berkshire, Wokingham, Reading, Slough, Windsor, Ascot and Maidenhead.

Telphone: 0118 449 2036

Text: ‘MyHealth’ to 66777

Website: www.eat-4-health.co.uk

Email: info@eat-4-health.co.uk

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

NHS Weight Loss Plan

The plan is designed to help you lose weight at a safe rate of 0.5kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance.

Website: NHS UK: Weight Loss Guide

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com

One You Couch to 5K - Mobile App

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download from: Google Play: One You Couch to

Download from: iTunes: One You Couch to

One You Easy Meals - Mobile App

The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

Download from: Google Play: One You Easy Meals

Download from: iTunes: One You Easy Meals

Am I a Healthy Weight?

Calculation your BMI using this NHS Choices Tool

Website: NHS: BMI Calculator